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Get an overview of the monthly astrology plus an overview of how it will show up for you. Space is limited so everyone can get a personal reading!
$10/month
Monthly Astrology and Gallery Readings
Did you know rosemary is anti-inflammatory? That thyme and sage help mitigate cold symptoms? And cinnamon can help curb a sweet tooth? The herbs in your kitchen can do amazing things to support your health and well-being gently. Explore culinary herbs that heal with a focus on stress reduction, immune support, and digestion. Make a custom herbal oil to take home based on your culinary preferences and wellness goals.
Spring 2024 @ Parkland Community College
Superfood, gut health, clean eating, oh my! What you eat affects not only your physical health, but also your emotions, your sleep, and your vitality. But how do you make sense of all the food jargon and seemingly never-ending guidelines? Learn how to cut through the noise and get down to the basics of what makes a physically and emotionally healthy diet and how to adapt your food choices to your particular needs. Learn about modern psychological research, infuse ancient Ayurvedic practices, and incorporate mindfulness techniques to make dietary changes manageable. Leave with a plan for gently incorporating the foods that work best for you into your lifestyle.
Spring 2024 @ Parkland Community College
Are you ready to make peace with food and your body? Intuitive eating might be for you. This is not another diet; in fact, it's the opposite. Intuitive eating is an approach developed by registered dietitians to help people break out of the dominant diet cultur" and reconnect with their bodies and natural hunger cues. Join holistic health coach Lisa Merrifield as she helps you develop a healthier relationship with food by exploring hunger cues, use healthy techniques to reframe your thinking about food, and use supportive techniques to live with health and happiness.
Starts Spring 2024 @ Parkland Community College